WellKIDS Coaching Quote: Yoga Really Does Work!
‘Yesterday at Smothers Elementary, yoga went amazingly. The kids were a little hyper at first, but when we began doing the yoga and focusing their breathing they calmed right down. It was actually quite powerful and encouraging to witness. I feel they really grasped what it meant to clear their mind and focus their energy towards relaxing.’
WellKIDS Coach, Stephen Cook